Hobbies

Beyond academic research, my interests are not isolated activities but form a coherent system that shapes how I approach endurance, engineering, and problem solving. They can be roughly grouped into three domains: physical training and endurance development, intellectual exploration, and practical engineering.

1. Training and Physical Activity

Cycling

Cycling is my primary long-term activity. I regularly engage in medium-to-long distance road cycling, focusing on endurance, pacing strategies, and performance optimization. I also hold a National Level-2 Referee certification for cycling and triathlon events, which gives me both practical experience and an understanding of race systems and rules.

Road cycling

Fitness Training

I follow a structured push–pull–legs (PPL) training split (3 days training + 1 day rest), focusing on muscle growth, strength development, and overall conditioning.

My training emphasizes:

  • Progressive overload
  • Lower-body strength
  • Injury-aware control (due to previous knee surgery)
  • Integration with endurance training (cycling)

This approach allows me to balance strength training with long-term athletic performance.

2. From Practice to Knowledge

Injury Awareness & Teaching

Cycling injury workshop

My experience in sports also led me to focus on injury prevention and education. I organized a lecture:

“How to Identify and Manage Knee Injuries in Cycling”

covering common injury mechanisms, self-assessment, and basic recovery strategies. I have also participated in informal medical support within cycling teams.

3. Exploration and Adaptability

Amateur Radio (Ham Radio)

I am interested in amateur radio (ham radio), which involves radio communication, basic electronics, and field operation. This hobby aligns with my interest in instrumentation and real-world systems.

My callsign is BG2FYS.

Travel

I enjoy independent travel, especially in unfamiliar environments. It helps develop adaptability and practical decision-making skills.

Summary

These activities together reflect a consistent approach: combining physical training, technical interest, and practical adaptability.